Why Buy exercise equipment For Sale?
How to Use a Static Bike
Like ellipticals, stationary bikes do not have handles that move to keep your core active. Based on your goals, you can use the bike for weight loss by cycling at a moderate rate and adjusting the resistance as needed, or for HIIT workouts (high-intensity, interval training) to burn more calories and to challenge your heart and lungs. Some Technogym exercise bike models come with entertainment options, so you can watch a show or listen to music as you exercise.